12:45 Gym
Rower 5 minutes
Sled push/pill x5
Bench 3x8
Pull ups 3x5
Machine press 3x8
Machine Row 3x8
BB Curls 3x8
Tricep push downs 3x8
Tib Riase 2x15
Skipping rope 2 minutes
Pushups 20
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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