12:00 Gym
Sled pull x10
Bench 3x8
Pull ups 3x6
Machine press 3x8
Cable Row 3x8
BB Curls 3x8
Tricep push downs 3x8
Machine Reverse Flies
Poliquin Steps 3x15
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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