18:30 Hotel Gym
Warm up
Bike 25 minutes 30 seconds max effort every 5 minutes
Rower 5 Minutes
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
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- Injury and rehab (414)
- Jan 2020 (18)
- kettlebells (410)
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- meditation (7)
- Mobility and Flexibility (860)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
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- PM Sep 2010 (25)
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- Snatch Test (40)
- Starting Strength (39)
- strength training (550)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
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