09:00 Gym
Sled Pulls 10
Squats 5x5
Partial wide grip deadlifts 15
BSS 2x8
Leg curls 2x10
Calf Raises 2x12
Tib Raise 2x12
Poliquin squats 2x12
Stretch - pigeon, crossed legs, deep squat.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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