14:00 Gym
warm up
Squats 2x5
Partial wide grip deadlifts 15
Shoulder Press 3x10
Cable Row 2x14
Iso lateral high row 2x10
Bent over lateral raises 2x10
L flys 2x12
Band Pulls
Stretch
Rehabbing a shoulder injury
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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