08:30 Gym
Sled pull x10
BB Squat 2x8x60
DL 2x5x85
Lunge 2x10+12.5
Single leg, eccentric leg extension 2x12x26
Leg Curl 2x12x47
Calf Raises 3x10x85
Tib Raises 3x15
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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