08:30 Gym
Sled pull x10
Bench 3x8
Pull ups 3x6
Machine press 3x8
Cable Row 3x8
BB Curls 3x8
Tricep push downs 3x8
Machine Reverse Flies 3x8
Poliquin Steps 2x15
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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