08:30 Home
Warm up
10 rounds with a rest after each round of
Swings 10,9...2,1
GS 1,2...9,10
Push ups 10,9...2,1
KB Row 1,2...9,10
Ab wheel 2x5
Stretch
I'm taking a break from kettlebells for a week. I've enjoyed this routine and I'll definitely return to it.
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