08:30 Gym
Rower 5 minutes
Sled push/pull x5
Bench 3x8
Pull ups 5,6,5
Machine press 3x8
Machine Row 3x8
BB Curls 3x8
Tricep push downs 3x8
Reverse Flies 3x8
Poliquin Steps 2x15
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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