08:30 Gym
Rower 5 minutes
Sled push/pull x5
Bench 3x8
Pull ups 5,6,5
Machine press 3x8
Machine Row 3x8
BB Curls 3x8
Tricep push downs 3x8
Reverse Flies 3x8
Poliquin Steps 2x15
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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