12:00 Local Gym
Warm up
Ski Erg 3minutes
KB Swings 25
Pushups 20
Row machine 3 minutes
KB Swings 25
Wall Ball 10
Ski Erg 3minutes
KB Swings 25
Farmer carry 40m each side
Incline walk 12 minutes
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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