08:30 Gym
Sled pull x10
BB Squat 2x8x50
DL 2x5x80
Lunge 2x10+10
Single leg, eccentric leg extenstion 2x12
Leg Curl 2x12
Calf Raises 3x10
Tib Raises 3x15
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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