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Stretch 15 minutes
The workout log of a middle aged fitness enthusiast and recreational fencer.
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- Mobility and Flexibility (860)
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- nutrition (3)
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- strength training (550)
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- swimming (64)
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- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
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