Saturday, 3 March 2018

Gym

11:00 Gym

Warm up

Squat 10x20  10x60, 5x60, 3x70, 3x5x85
Press 10x20, 5x30, 3x35,  3x5x40
Clean 4x3x60
Row 2x10x60
Suitcase carry 3x24
Plank 2'

Stretch in-between

 Been away this week and legs are tired so used this workout to test where I am
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