Wednesday 28 March 2018

Gym

10:45  Gym

Warm up

Squat 10x20  5x60, 3x70, 3x5x96
Bench 10x40 3x5x63.5
Deadlift 5x60, 3x80, 1x100, 5x117.5
Pull ups 12 5, 4 (21)

Stretch in-between
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