08:20 Gym
Warm up
Squat 10x20 10x20, 5x60, 3x80, 3x5x97.5
Press 10x20, 5x30, 3x35, 3x5x43.5
Clean 5x3x63.5
Row 2x10x63.5
Stretch and rehab work
The workout log of a middle aged fitness enthusiast and recreational fencer.
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