15:30 Gym
Warm up
Squat 10x20 5x60, 3x70, 3x5x91
Bench 10x40 3x5x61
Deadlift 5x60, 3x80, 1x100, 5x110
Pull ups 11, 7, 4 (22)
Stretch in-between
The workout log of a middle aged fitness enthusiast and recreational fencer.
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