08:10 Gym
Warm up
Squat 10x20 10x20, 5x60, 3x80, 3x5x95
Press 10x20, 5x30, 3x35, 3x5x42.5
Clean 3x3x63.5
Bit pushed for time so needed to cuts back on cleans and drop rows.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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