Tuesday 6 March 2018

Gym

11:20 Gym

Warm up

Squat 10x20  5x60, 3x70, 3x5x87.5
Bench 10x40 3x5x60
Deadlift 5x60, 3x80, 1x100, 5x105
Pull ups 10,6,4 (20)

Stretch in-between

Chalk helped with deadlift grip. Nice to get a benchmark weight for the bench.
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