11:00 Gym
Warm up
Squat 10x20 10x20, 5x60, 3x80, 3x5x90
Press 10x20, 5x30, 3x35, 3x5x41
Clean 5x3x60
Row 2x10x62.5
Suitcase carry 4x24
McGill big 3
Stretch in-between
McGill Big 3: https://www.livestrong.com/article/392341-stuart-mcgills-big-three-back-exercises/
The workout log of a middle aged fitness enthusiast and recreational fencer.
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