Monday 19 March 2018

Gym

08:20 Gym

Warm up

Squat 10x20  5x60, 3x70, 3x5x93.5
Bench 10x40 3x5x62.5
Deadlift 5x60, 3x80, 1x100, 5x115
Pull ups 10, 4, 5 (19)

Stretch in-between
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