Fencing and Fitness

Saturday, 6 March 2010

12:30 Home

Warmup II

1 arm KB swings 25x16kg.
1 min skipping.
1 arm KB swings 25x16kg.
1 min skipping.
1 arm KB swings 25x16kg.
1 min skipping.
1 arm KB swings 25x16kg.
1 min skipping.
1 arm KB swings 25x16kg.
1 min skipping.
1 arm KB swings 25x16kg.
1 min skipping.

Stretch.
SMR.