Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Sunday, 21 March 2010
09:00 Home
20 minute run with stroller
Stretch
19:00
Warmup II
12 minutes of
1 minute swings 25x 16kg KB.
1 minutes of any of the following: jogging, jumping jacks, fencing footwork,
Stretch
SMR
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