18:00 Fencing

Warm up including Intu Flow.

Bouts

1. (A) 15-14
2. (B) 10-15
3. (B) 12-15
4. (C) 15 -10
5. (C) 15-7
6. (C) 15-10

Pullups variosu grips 10,5,5
Sets of 10 0f KB swing,clean, press and snatch.
Stretch.