Warm Up II

18:30 Home

warm up II

3 rounds of
1o halos
1o windmills
10 goblet squats



KB swings 20x16kg.
1 min mountain climbers.
KB swings 20x16kg.
1 min jumping jacks
KB swings 20x16kg.
1 min pushups to squat thrust.
KB swings 20x16k
1 min jogging
KB swings 20x16kg
min pushups to squat thrust.
KB swings 20x16kg
1 minutes fencing footwork

Stretch.
SMR.