09:30 Home

reverse grip pullup 5
Chinups 5
Pullups 5
Side to side pullups 5

Warmup II

KB swings 25x16kg.
1 min jumping jacks
KB swings 25x16kg.
1 min pushup to squat thrust
KB swings 25x16kg.
1 min jogging
KB swings 25x16kg.
1 min mountain climbers
KB swings 25x16kg.
1 min jogging
KB swings 25x16kg.
1 min fencing footwork

Stretch.
SMR.