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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
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- autumn 19 (15)
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- Conditioning (525)
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- fencing (933)
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- Forty Day Workout (31)
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- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
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Blog Archive
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2010
(291)
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March
(33)
- Common Kettlebell Swing Mistakes
- 18:00 FencingArrived to find my shoes had gone mis...
- 19:00 HomeWarmup III.5 minutes of TGU with 12 Kg ...
- 19:00Warmup III14 minutes of1 minute swings 22x 16...
- 19:30SMR.Yoga 20 minutes.
- 17:00 Home2.6 mile run in about 25 minutes.
- The Last Supper gets supersized.
- 19:00 HomeIntuflowWarmup III.5 minutes of TGU with...
- A possible program minimum progression
- 18:00 FencingWarm up including Intu Flow.Bouts1. (...
- 19:00Warmup II12 minutes of1 minute swings 25x 16k...
- 19:00Warmup II12 minutes of1 minute swings 25x 16k...
- 19:00 HomeWarmup II.5 minutes of TGU with 20lb KB....
- 09:00 Home20 minute run with strollerStretch19:00W...
- 20:00 HomeYoga 15 minutesIntu flow 15 minutes
- 19:00 HomeWarmup II with a 20lb KB.5 minutes of TG...
- 19:30 HomeWarmup IIIPlanks, 30 seconds each, on el...
- 19:00 HomeWarmup II with a 20lb KB.5 minutes of T...
- The right tool for the job.
- 15:00 HomeYoga upper back postures.
- 09:30 Homereverse grip pullup 5Chinups 5Pullups 5S...
- 08:30 Home2.6 mile run in about 25 minutes.
- 12:30 HomeStandard warmup.5 minutes of TGU with 5...
- 21:15 HomeIntu Flow Beginners.
- 08:30 Home2.6 mile run in about 25 minutes.13:30 H...
- 12:30 HomeStandard warmup.5 minutes of TGU with 5k...
- 20:00 HomeIntu Flow intermediate.
- 12:30 HomeWarmup II1 arm KB swings 25x16kg.1 min s...
- 15:30 HomeStandard warmup.5 minutes of TGU with 5k...
- 21:00 HomeIntu Flow Beginners
- 09:30 HomeWarmup IIKB swings 25x16kg.1 min jogging...
- 15:30 HomeStandard warmup.5 minutes of TGU with 5k...
- 17:00 home25 minutes run with stroller.Stretch
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March
(33)
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