I plan to stick with Program Minimum for at least eight more weeks. I may use use some of the ideas in this link to progress the program. The article A Program Minimum for MMA Fighters cover some suggestion for an MMA fighter. While fencing does not require the same levels of conditioning the focus on shoulder health caught my attention.
Manmakers twice to three times per week progressing from 12 to 15 minutes.
A "cooldown" of three minutes of kettleell waiters walk switching side every 30 seconds.
Two days a week alternate one TGU alternated with 3-5 reps of crush curls for 5 to 10 minutes.
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