19:00

Warmup III

14 minutes of
1 minute swings 22x 16kg KB.
1 minutes of jogging.

3 minutes waiter's walk 20lb KB alternating hand every 30 seconds.

Stretch
SMR

Reducing the swings to sets of 20 really helped. My form was always breaking down on the last few reps. I had to really heave the 'bell up during the last few reps.

Doing 20 reps everything felt smooth and I had no pains or niggles in my back afterward.

The waiter's walk was too easy. Heaver kettlebell next time.