19:30 Home

Warmup III
Planks, 30 seconds each, on elbows, side, one arm one leg.
3 rounds of wall squat, halos and pumps.

12 minutes of
1 minute swings 16kg KB.
1 minutes of any of the following: skipping, jogging, jumping jacks, pushup to squat thrust, fencing footwork, mountain climbers. jog while winding baby.

Stretch
SMR