19:00

Warmup II

12 minutes of
1 minute swings 25x 16kg KB.
1 minutes of any of the following: jogging, jumping jacks,mountain climbers, squat trust to push up, fencing footwork,

Stretch
SMR

I really concentrated on keeping a tight core and not hyper extending at the top. Result, no lower back irritation. Next I need to work on keeping shoulders back and packed. Maybe some additional rhomboid work is required.