Wednesday 10 March 2010

08:30 Home

2.6 mile run in about 25 minutes.

13:30 Home

Warmup II

1 arm KB swings 25x16kg.
1 min fencing footwork
1 arm KB swings 25x16kg.
1 min fencing footwork
1 arm KB swings 25x16kg.
1 min fencing footwork
1 arm KB swings 25x16kg.
1 min fencing footwork
1 arm KB swings 25x16kg.
1 min fencing footwork
1 arm KB swings 25x16kg.
1 min fencing footwork

Stretch.
SMR.
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