18:45 Fencing
Warmup
Bouts
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2008
(96)
-
▼
November
(22)
- 11:10 Home "Blackjack" Complete the followin...
- 18:30 HomeLunge pad 20 minutes
- 12:30 GymWarmupas many round in 10 minutes of5 pul...
- 12:30 GymWarmupQuick footwork session3 rounds of1 ...
- 12:30 gymwarmupClean 3 x 3 x 75 kgPress 5 x 40, 4...
- 12:30 GymSkipping 15 minutesFootwork 15 minutesFoa...
- 16:30 HomeLunge pad 20 minutes7 rounds of *Pullups...
- 09:30 HomeLunge pad 20 minutes
- 09:30 HomeLunge pad 20 minutes
- 19:00 fencingWarmupLessonbouts squash rules.1. 3-5...
- 12:30 gymQuick warmupClean 3 x 3 x 72.5 kgPress (c...
- 19:00 FencingFootworkBouts best of 3 5's1. 5-3; 5-...
- 17:00 HomewarmupEvery minute for 10 minutes. 15 kg...
- 18:45 FencingWarmupBouts
- 12:30 GymWarmupFencing footwork 10 minutesCross tr...
- 12:30 GymwarmupClean 5 , 4, 3 x 70 kgPress 6 x 47....
- 18:30 FencingWarmupLessonBouts to 15, if the diffe...
- Saturday 08:45 Welsh OpenPoules Won 3, lost 1.Seed...
- 12:30 GymCrosstrainer 10 minutesFencing footwork 1...
- 12:30 GymwarmupPress 4 x 4 x 47.5 kgClean 5 x 3 x ...
- 18:30 FencingWarmupFootworkBouts to 5 squash rules.
- 18:00 Home4.2K RunStretch
-
▼
November
(22)
No comments:
Post a Comment