Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 5 November 2008
12:30 Gym
Crosstrainer 10 minutes
Fencing footwork 15 minutes
SMR
stretch
19:30 Fencing
Warmup
Lesson
1. 14-15 HH
2. 10 -9 TN
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