12:30 Gym
Warmup
Fencing footwork 10 minutes
Cross trainer 15 minutes
Stretch
18:30 Fencing
Footwork
Lesson
Bouts
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2008
(96)
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November
(22)
- 11:10 Home "Blackjack" Complete the followin...
- 18:30 HomeLunge pad 20 minutes
- 12:30 GymWarmupas many round in 10 minutes of5 pul...
- 12:30 GymWarmupQuick footwork session3 rounds of1 ...
- 12:30 gymwarmupClean 3 x 3 x 75 kgPress 5 x 40, 4...
- 12:30 GymSkipping 15 minutesFootwork 15 minutesFoa...
- 16:30 HomeLunge pad 20 minutes7 rounds of *Pullups...
- 09:30 HomeLunge pad 20 minutes
- 09:30 HomeLunge pad 20 minutes
- 19:00 fencingWarmupLessonbouts squash rules.1. 3-5...
- 12:30 gymQuick warmupClean 3 x 3 x 72.5 kgPress (c...
- 19:00 FencingFootworkBouts best of 3 5's1. 5-3; 5-...
- 17:00 HomewarmupEvery minute for 10 minutes. 15 kg...
- 18:45 FencingWarmupBouts
- 12:30 GymWarmupFencing footwork 10 minutesCross tr...
- 12:30 GymwarmupClean 5 , 4, 3 x 70 kgPress 6 x 47....
- 18:30 FencingWarmupLessonBouts to 15, if the diffe...
- Saturday 08:45 Welsh OpenPoules Won 3, lost 1.Seed...
- 12:30 GymCrosstrainer 10 minutesFencing footwork 1...
- 12:30 GymwarmupPress 4 x 4 x 47.5 kgClean 5 x 3 x ...
- 18:30 FencingWarmupFootworkBouts to 5 squash rules.
- 18:00 Home4.2K RunStretch
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November
(22)
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