Tuesday, 18 November 2008

12:30 gym

Quick warmup


Clean 3 x 3 x 72.5 kg
Press (cleaned from floor) 5 x 3 x 50 kg
Front squat 2 x 8 x 50 kg

Mini metcon

15, 10, 5 of

Thrusters 30 kg
Pullups

approx 4 minutes

Foam roller

stretch
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