Monday 24 November 2008

12:30 Gym

Skipping 15 minutes
Footwork 15 minutes

Foamroll
stretch

19:00 Fencing

Warmup

Lesson

1. 10 -7 HH
2. 10 -7 BU
3. 10 - 6 FI
4. 10 -7 HO
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