Tuesday 4 November 2008

12:30 Gym

warmup

Press 4 x 4 x 47.5 kg
Clean 5 x 3 x 70 kg
Leg press 2 x 15 x 140 kg
1 leg Deadlift 2 x 8 (each hand, 16 reps in total per leg) x 12 kg
Pullup 4 x 4 x bw +15kg
1 arm Bench press 8 x24 kg, 8 x 22 kg

stretch
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