Thursday, 27 November 2008

12:30 Gym

Warmup

as many round in 10 minutes of

5 pullups
10 pushups
15 squats

10 round, 5 pullups, 8 pushups.

Hammer curls 3 x 10 x 10kg

Foam roll

Stretch

19:00 Fencing

Warmup

Lesson

Bouts to 15.

1. 15 - 8 HH
2. 9 -15 BM
3. 15 -11 TN
4. 9 -15 LB
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