12:30 gym

warmup


Clean 3 x 3 x 75 kg
Press 5 x 40, 4 x45, 3x50, 2 x52.5, 1x55, fail x 57.5
Back squat 3 x 5 x 80 kg

Foam roll

Stretch

Bar speed was really down on the clean. I'm not sure if that was due to a bad nights sleep or just me closing in on the limit of my strength. Squat rack was very busy so I can out of time to do an conditioning.