Tuesday 11 November 2008

12:30 Gym

warmup

Clean 5 , 4, 3 x 70 kg
Press 6 x 47.5 kg, 9 x 40
Pullup 1 x 8 x BW +15 kg
1 arm Bench press 2 x8 x24 kg
Leg press 2 x 15 x 145 kg
1 leg Deadlift 2 x 8 (each hand, 16 reps in total per leg) x 14 kg

stretch
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