Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 10 November 2008
18:30 Fencing
Warmup
Lesson
Bouts to 15, if the difference is more than 4 bout is over. Looser does 10 pressups.
1. 1 - 5 HH
2. 7 - 3 E?
3. 5 - 1 ??
4. 8 - 4 BU
6. 2 - 6 LB
Excellent lesson. Really just focused on distance and a relaxed shoulder.
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