12:30 Gym

Warmup
Quick footwork session

3 rounds of

1 arm snatch 10 x 22 kg
Pullups 10

3 rounds of

Back extension 10
Plank 30 seconds

Foam roll
Stretch.

Sleeping in a weird position had left me with a stiff aching lower back.

18:45 Fencing

Warmup
Lesson

Bouts

Distance only no bladework.
1. 3-5
2. 5-3

10 exchanges, first 5 fencer one starts on back line, after 5 reverse roles.

3. 3-2
4. 1-3
5. 5-2

5touch bout but short piste, back lines are two metres behind on guard lines.

6. 2-5
7. 5-1
8. 5-4
9. 5-3.