08:10 Home
Warm up
Swings 10x10x32 (2H, 6 sets 1H)
TGU 3x1x20,24,24,24,20
Cool down
Struggled with the 1h swings. Felt I was squatting more than swinging, maybe a grip strength issue.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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