Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 30 June 2014
Fencing Practice
18:45 Fencing
Warmup
Footwork
Lesson
Bouts
1. B, 15-11
2. A, 7-15
3. A. 6-15
4. A. 8-15
Tired and achy today, need to look at recovery and KB workouts.
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