19:00 Fencing
Warmup
Footwork
Bouts:
1. B. 7-15
2. C. 15-10
3. B. 5-15
4. C. 10-7
Lesson
Really wasn't feeling it tonight. I was rushing my actions. I really needed to calm my mind after a hectic day.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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