18:30 Home
Warm up
Swings 10x10x16 (1H)
TGU 5x1x12
Cool down
Easy day, working though a back spasm.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2014
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June
(22)
- Fencing Practice
- SS - Workout 83
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- Fencing Practice
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- Fencing Practice
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- Fencing Practice
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- SS - Workout 76
- Fencing Practice
- SS - Workout 75
- SS - Workout 74
- Fencing practice
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- Fencing Practice
- SS - Workout 72
- Fencing Practice
- SS - Workout 70
- SS - Workout 70
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June
(22)
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