Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 3 June 2014
SS - Workout 70
18:45 Home
Warm up
Swings 10
x10x32 (2H, i set each !h, left hand had to change to 2H after 7 reps.)
TGU 5x1x12
Cool down
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