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Warm up
Swings 10x10x20 (1H) in 5 minutes
TGU 5x1x20,24,20,20,20
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2014
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June
(22)
- Fencing Practice
- SS - Workout 83
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- Fencing Practice
- SS - Workout 81
- SS - Workout 80
- Fencing Practice
- SS - Workout 79
- SS - Workout 78
- Fencing Practice
- SS - Workout 77
- SS - Workout 76
- Fencing Practice
- SS - Workout 75
- SS - Workout 74
- Fencing practice
- SS - Workout 73
- Fencing Practice
- SS - Workout 72
- Fencing Practice
- SS - Workout 70
- SS - Workout 70
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June
(22)
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