19:00 Home
Warmup 8Kg
Halos 15
KB hinge 2x15
Goblet squats 15
TGU 1 each side
Workout (12kg)
3 ladders of
Cleand and press 1,2,3
GS 5
Snatches 5 minutes 15 seconds on, 15 off.
Cool down
Stretch: Upper back, low lunge, chest, hamstrings, splits.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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