ROPM

19:00 Home

Warmup 8Kg

Halos 15
KB hinge 2x15
Goblet squats 15
Pullovers 15
Kneeling press 10
TGU 1 each side

Workout (12kg)

4 ladders of
Clean and press 1,2,3

Pullups 3x5


Farmers walk 4 lengths of garden 16Kg.

Cool down

Stretch: Upper back, low lunge, chest, pigeon, calves

Lowering the KP from rack seems to tweak my right elbow. I need to focus on keeping it tight.